One of the most widely consumed sprouts, popular in Asian cuisine. This beginner-friendly sprout has a mildly sweet flavor and a satisfying crunch. It’s high in protein, fiber, electrolytes, and B vitamins. Add 1 to 2 cups per serving to perk up your favorite dishes.
Soak: 8 hours Rinse: 2x daily Harvest: 5–6 days
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